zpostcode
Understanding sequence risk and its impact on your retirement savings
Apr 7, 2026 12:44 AM

  

Understanding sequence risk and its impact on your retirement savings1

  Imagine you’ve scrimped and saved for decades to build a decent nest egg. You’re ready to retire and know how much you can withdraw from your retirement account each year. But then stocks take a dive. You retire into a bear market, and at the end of a couple of rough years, you’re not sure your investments will support you for the rest of your lifetime.

  Grim as this scenario may be, it illustrates sequence of returns risk, also known as sequence risk. When you have to take money out of the market while it’s down, it drains your capital more than if your investments were logging gains. That reduces the positive impact of compounding returns on your future portfolio growth. Sequence risk can take a toll on your retirement savings, but there are ways to manage and reduce its impact.

  What is sequence of returns risk?Sequence of returns risk has to do with timing. It’s the concept that when you withdraw money from your retirement account matters. Once you retire, chances are, you’ll begin to withdraw funds from your retirement account. And if you do that during a bear market, depending on how far the market has fallen, you may find that your gains have been erased and you’re dipping into your principal.

  Compare that to retiring in a bull market. Even though you withdraw money from your retirement portfolio to pay for retirement expenses, your investment gains will likely offset the withdrawals—and might even provide you with growth.

  An example of sequence riskLet’s say you plan to build a $1 million retirement portfolio using stocks and assume performance based on the S&P 500. You decide on an annual withdrawal rate of 5% ($50,000 a year).

  Negative sequence of returns: In 2000 and 2001, the S&P 500 lost 10.1% and 13%, respectively. If you had retired into that bear market while taking $50,000 a year, you’d have $687,927 left at the beginning of 2002. The combination of losses and dipping into your capital would have depleted your nest egg.Positive sequence of returns: Now, let’s say you retired during a bull market. Over two years, your portfolio saw a return of 19.4% and 12.8%, respectively. Even though you were taking money out, the S&P 500 was doing great, and at the end of the two years, your balance had grown to $1.24 million. Dollar cost averaging and starting early help you build your nest egg because the trend line smooths out over long periods. Annualized returns for the S&P 500 historically average close to 10%, and buying in a down market lets you capture bigger gains during an up market.

  But once you start taking money out of the market to pay for retirement, things change. If you have to pull retirement money out of your nest egg when the market is in a down cycle, it hurts more than you might expect because your portfolio is losing value at the same time you’re withdrawing capital.

  Mitigating sequence risk: 3 strategiesThere’s no way to eliminate sequence of returns risk, but you can reduce its impact on your ability to retire and limit how much it damages your overall portfolio.

  You can use various strategies to mitigate sequence risk so you don’t have to return to the workforce to rebuild your depleted retirement savings.

  1. Rebalance your portfolio. Consider rebalancing your portfolio to reduce exposure to equities, which can sometimes be more volatile. For example, if your portfolio has 90% stocks and 10% bonds, consider adjusting so your allocation is 70% stocks, 25% bonds, and 5% alternative investments (“alts”). High-quality bonds can produce income and help offset losses. Alternative investments might enhance growth relative to overall portfolio risk, especially if they’re not correlated to stocks and bonds.

  2. Reduce your withdrawal rate. Rather than withdrawing at a 5% rate, you might pinch pennies and drop to a 4% rate during a down year. Using the negative sequence of returns example above, if you dropped to a 4% withdrawal rate or reduced your expenses by $10,000 a year, you’d still have $706,623 after two years. That gives you a little more capital to build on later.

  3. Increase your income and contribute to your nest egg during retirement. Another way to reduce sequence risk is to work during retirement. You can augment your savings by taking a part-time job or diversifying your income with additional revenue sources.

  If your work and diverse income sources earn you $30,000 annually, for example, you could reduce your withdrawal rate to 2% during down markets. Using the same example from above, you’d have $744,014 in your portfolio at the end of two years, because you’ve reduced how much you had to dip into capital.

  You may even be able to invest more money during retirement, shoring up your nest egg. You can invest in a traditional or Roth IRA and a taxable investment account at any age if you turn 70 1/2 anytime after 2020.

  Planning for sequence of returns riskYou don’t have to wait until you retire to start planning for sequence of returns risk. Here are some things you can do before your retirement date to begin bolstering your finances:

  Use target-date funds. Target-date funds automatically rebalance your portfolio as you approach your target retirement date.Develop multiple income streams. Consider building a business or investing in assets that provide cash flow before retirement. For example, you might invest in rental property before retirement so you have ongoing revenue to balance your withdrawal rate. Business income, royalties, gig economy income, and other resources can help you reduce sequence risk.Consider a bucket strategy. Set up a bucket strategy three to five years away from retirement. This plan creates a cash reserve you can use during the first few years of retirement if the market is down. It allows you to keep your money in your nest egg so you don’t deplete your capital.The bottom lineSequence risk can’t be eliminated unless you avoid the financial markets altogether. But by saving early, investing consistently, and reducing how much you must withdraw during a bear market, you can decrease the risk of outliving your nest egg.

  And even if you do find that your retirement account balance has fallen as a result of a market tumble, you can reduce the impact and get your retirement plan back on track.

Comments
Welcome to zpostcode comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations, you may see comments from our Community Managers.
Sign up to post
Sort by
Show More Comments
Recommend >
Siege of Drogheda
  Siege of Drogheda, siege fought in northeastern Ireland from September 3 to September 11, 1649, pitting Irish Royalists against the New Model Army of Oliver Cromwell. The Royalist rebellion that broke out in Ireland against the new English republic in 1649 was met by a prompt English response. On August 15 Cromwell and 15,000 troops landed in Dublin. His merciless...
10 ways the Fair Debt Collection Practices Act protects you
     One of the most important features of the U.S. debt collection process is that debtors—and creditors, too—have well-defined rights. The Fair Debt Collection Practices Act (FDCPA) was first signed into law way back in 1977 (and most recently updated in 2010), precisely because Congress found “abundant evidence of the use of abusive, deceptive, and unfair debt collection practices by...
What everyone should know about debt collection
     If you’re wondering about debt collection and how it works, then you may have gotten yourself into a financial pickle. Life happens—and sometimes your debt obligations exceed your repayment capacity. Understanding the nuances of debt collection is important for every borrower, even if you always pay on time.   And if you find yourself facing debt collection? Going through the...
Siege of Sarajevo
  Siege of Sarajevo, siege of the city Sarajevo by Bosnian Serb forces from April 5, 1992, to February 29, 1996, during the Bosnian War, which followed the dissolution of Yugoslavia. It is the longest siege in modern European history through the 20th century, followed by the 872-day Nazi siege of Leningrad during World War II.   Before fighting broke out in...
Information Recommendation
Siege of Fort Ticonderoga
  Siege of Fort Ticonderoga, engagement in the American Revolution from July 2–6, 1777, resulting in a British victory that failed to end the rebellion, as its commander had believed it would. The summer after their success at Valcour Island, the British opened their renewed invasion plan with a three-pronged effort to split the northern American colonies. Accordingly, Major General John...
Are 401(k) fees affecting your retirement savings?
     You know you’re supposed to save for retirement, and if your employer offers a 401(k) plan, building a nest egg can be a cinch. But the fees charged by some 401(k) plans can take a toll on the returns your retirement account should be racking up, leaving you to wonder, “Where’d the money go?”   Saving money in an employer-sponsored...
Is your employee 401(k) match enough to retire on?
     You may have heard that it’s wise to contribute as much to your employer 401(k) plan as you need to collect the full match (if a match is offered). But should you go above and beyond in your 401(k), or are there other ways to get the most from your retirement planning?   Your situation—from your savings goals and aspirations...
Siege of Rome
  Siege of Rome, siege mounted on Rome, then an outpost of the Byzantine Empire, by the kingdom of the Ostrogoths in 537–538. The desire of Emperor Justinian to restore the full extent of the Roman Empire led to a struggle for control of Italy between his Byzantine army, led by Belisarius, and the Ostrogoths, led by a Romanised king named...
6 key strategies for a debt management program
     Are you looking to design a debt management program? Perhaps one of your goals is to avoid the debt collection process.   A debt management program that accomplishes your money objectives may involve some combination of financial planning, debt restructuring, and getting hardship assistance. You can also consider the extreme option for avoiding debt collection: declaring bankruptcy.   Here are six...
Filing your taxes: Answers to 6 frequently asked questions
     The start of the new year brings the trickle of forms for tax-filing season and the annual debate over whether to go it alone or opt to get some help in preparing your tax return.   What’s certain is the April 15 filing deadline will arrive sooner than you might like. You may be among those wondering how much or...
Siege of Calais
  Siege of Calais, siege during the Hundred Years’ War on the northern coast of France, lasting from September 4, 1346, to August 4, 1347. After his magnificent victory at the Battle of Crécy in August 1346, Edward III of England marched north and besieged Calais, the closest port to England and directly opposite Dover where the English Channel is narrowest....
How debt collection affects your credit score—and steps you can take
     If you’re facing debt collection, then you may be concerned about how unpaid debts can affect your credit score. Debt collection is usually detrimental, but the good news is that the negative effects don’t last forever. You have options—both during and after the debt collection process—to ensure that your credit score bounces back.   Your credit score is important because...