zpostcode
Understanding sequence risk and its impact on your retirement savings
May 8, 2026 6:18 AM

  

Understanding sequence risk and its impact on your retirement savings1

  Imagine you’ve scrimped and saved for decades to build a decent nest egg. You’re ready to retire and know how much you can withdraw from your retirement account each year. But then stocks take a dive. You retire into a bear market, and at the end of a couple of rough years, you’re not sure your investments will support you for the rest of your lifetime.

  Grim as this scenario may be, it illustrates sequence of returns risk, also known as sequence risk. When you have to take money out of the market while it’s down, it drains your capital more than if your investments were logging gains. That reduces the positive impact of compounding returns on your future portfolio growth. Sequence risk can take a toll on your retirement savings, but there are ways to manage and reduce its impact.

  What is sequence of returns risk?Sequence of returns risk has to do with timing. It’s the concept that when you withdraw money from your retirement account matters. Once you retire, chances are, you’ll begin to withdraw funds from your retirement account. And if you do that during a bear market, depending on how far the market has fallen, you may find that your gains have been erased and you’re dipping into your principal.

  Compare that to retiring in a bull market. Even though you withdraw money from your retirement portfolio to pay for retirement expenses, your investment gains will likely offset the withdrawals—and might even provide you with growth.

  An example of sequence riskLet’s say you plan to build a $1 million retirement portfolio using stocks and assume performance based on the S&P 500. You decide on an annual withdrawal rate of 5% ($50,000 a year).

  Negative sequence of returns: In 2000 and 2001, the S&P 500 lost 10.1% and 13%, respectively. If you had retired into that bear market while taking $50,000 a year, you’d have $687,927 left at the beginning of 2002. The combination of losses and dipping into your capital would have depleted your nest egg.Positive sequence of returns: Now, let’s say you retired during a bull market. Over two years, your portfolio saw a return of 19.4% and 12.8%, respectively. Even though you were taking money out, the S&P 500 was doing great, and at the end of the two years, your balance had grown to $1.24 million. Dollar cost averaging and starting early help you build your nest egg because the trend line smooths out over long periods. Annualized returns for the S&P 500 historically average close to 10%, and buying in a down market lets you capture bigger gains during an up market.

  But once you start taking money out of the market to pay for retirement, things change. If you have to pull retirement money out of your nest egg when the market is in a down cycle, it hurts more than you might expect because your portfolio is losing value at the same time you’re withdrawing capital.

  Mitigating sequence risk: 3 strategiesThere’s no way to eliminate sequence of returns risk, but you can reduce its impact on your ability to retire and limit how much it damages your overall portfolio.

  You can use various strategies to mitigate sequence risk so you don’t have to return to the workforce to rebuild your depleted retirement savings.

  1. Rebalance your portfolio. Consider rebalancing your portfolio to reduce exposure to equities, which can sometimes be more volatile. For example, if your portfolio has 90% stocks and 10% bonds, consider adjusting so your allocation is 70% stocks, 25% bonds, and 5% alternative investments (“alts”). High-quality bonds can produce income and help offset losses. Alternative investments might enhance growth relative to overall portfolio risk, especially if they’re not correlated to stocks and bonds.

  2. Reduce your withdrawal rate. Rather than withdrawing at a 5% rate, you might pinch pennies and drop to a 4% rate during a down year. Using the negative sequence of returns example above, if you dropped to a 4% withdrawal rate or reduced your expenses by $10,000 a year, you’d still have $706,623 after two years. That gives you a little more capital to build on later.

  3. Increase your income and contribute to your nest egg during retirement. Another way to reduce sequence risk is to work during retirement. You can augment your savings by taking a part-time job or diversifying your income with additional revenue sources.

  If your work and diverse income sources earn you $30,000 annually, for example, you could reduce your withdrawal rate to 2% during down markets. Using the same example from above, you’d have $744,014 in your portfolio at the end of two years, because you’ve reduced how much you had to dip into capital.

  You may even be able to invest more money during retirement, shoring up your nest egg. You can invest in a traditional or Roth IRA and a taxable investment account at any age if you turn 70 1/2 anytime after 2020.

  Planning for sequence of returns riskYou don’t have to wait until you retire to start planning for sequence of returns risk. Here are some things you can do before your retirement date to begin bolstering your finances:

  Use target-date funds. Target-date funds automatically rebalance your portfolio as you approach your target retirement date.Develop multiple income streams. Consider building a business or investing in assets that provide cash flow before retirement. For example, you might invest in rental property before retirement so you have ongoing revenue to balance your withdrawal rate. Business income, royalties, gig economy income, and other resources can help you reduce sequence risk.Consider a bucket strategy. Set up a bucket strategy three to five years away from retirement. This plan creates a cash reserve you can use during the first few years of retirement if the market is down. It allows you to keep your money in your nest egg so you don’t deplete your capital.The bottom lineSequence risk can’t be eliminated unless you avoid the financial markets altogether. But by saving early, investing consistently, and reducing how much you must withdraw during a bear market, you can decrease the risk of outliving your nest egg.

  And even if you do find that your retirement account balance has fallen as a result of a market tumble, you can reduce the impact and get your retirement plan back on track.

Comments
Welcome to zpostcode comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations, you may see comments from our Community Managers.
Sign up to post
Sort by
Show More Comments
Recommend >
Utah Hockey Club
     Utah Hockey Club home game Members of the Utah Hockey Club celebrating a victory against the Calgary Flames at Delta Center arena, Salt Lake City, Utah, October 30, 2024. (more) Utah Hockey Club American ice hockey team Actions Share Share Share to social media Facebook X URL https://www.britannica.com/topic/Utah-Hockey-Club Share Share Share to social media Facebook X URL https://www.britannica.com/topic/Utah-Hockey-Club Written...
Financial benchmarks: Does your portfolio measure up or fall short?
     There's a whole universe of benchmarks from which to choose.© Yuichiro Chino—Moment/Getty ImagesSuppose you want to gauge how well your investment portfolio is doing. You’ll need some kind of a yardstick to measure its performance. This is where financial benchmarks come into play.   Much like a fund manager, you can compare your portfolio’s performance against a set of assets...
pileated woodpecker
     Pileated woodpecker (Dryocopus pileatus) These birds inhabit midlatitude coniferous and deciduous forests and wetland areas in the eastern U.S., the Pacific coastal states, and across the breadth of southern Canada. Some individuals reside for part of the year in Mexico. (more) pileated woodpecker bird Actions Share Share Share to social media Facebook X URL https://www.britannica.com/animal/pileated-woodpecker Share Share Share to...
The Diary of Alice James
  The Diary of Alice James work by James Actions Share Share Share to social media Facebook X URL https://www.britannica.com/topic/The-Diary-of-Alice-James Share Share Share to social media Facebook X URL https://www.britannica.com/topic/The-Diary-of-Alice-James Written by Denise Imwold Denise Imwold is a contributor to 501 Must-Read Books. Denise Imwold Fact-checked by The Editors of Encyclopaedia Britannica Encyclopaedia Britannica's editors oversee subject areas in which they...
Information Recommendation
Ibrahim Prize
     The first Ibrahim Prize laureate Former Mozambican president Joaquim Chissano (right) receiving the first Ibrahim Prize for Achievement in African Leadership, presented by Kofi Annan, the chair of the prize committee, Alexandria, Egypt, November 26, 2007. (more) Ibrahim Prize leadership award Actions Share Share Share to social media Facebook X URL https://www.britannica.com/topic/Ibrahim-Prize Share Share Share to social media Facebook...
ghost gun
     Collection of 3D-printed firearms displayed at the National Firearm Reference Vault, West Virginia, 2024 Ghost guns may be 3D-printed, assembled from kits, or pieced together from separately acquired parts. (more) ghost gun weapon Actions Share Share Share to social media Facebook X URL https://www.britannica.com/technology/ghost-gun Share Share Share to social media Facebook X URL https://www.britannica.com/technology/ghost-gun Also known as: homemade firearm...
shilajit
  shilajit natural substance Actions Share Share Share to social media Facebook X URL https://www.britannica.com/science/shilajit Share Share Share to social media Facebook X URL https://www.britannica.com/science/shilajit Also known as: mineral tar, mumijo, mumiyo, salajeet Written by Kara Rogers Kara Rogers is the senior editor of biomedical sciences at Encyclopædia Britannica, where she oversees a range of content from medicine and genetics to...
goliath frog
  goliath frog amphibian Actions Share Share Share to social media Facebook X URL https://www.britannica.com/animal/goliath-frog Share Share Share to social media Facebook X URL https://www.britannica.com/animal/goliath-frog Also known as: Conraua goliath, Gigantorana goliath, West African goliath frog, giant slippery frog Written by Sanat Pai Raikar Sanat Pai Raikar is a quizmaster and writer based out of Bangalore, India. His first quiz book,...
Golden Triangle
     The Golden Triangle (more) Golden Triangle region, Southeast Asia Actions Share Share Share to social media Facebook X URL https://www.britannica.com/place/Golden-Triangle-region-Southeast-Asia Share Share Share to social media Facebook X URL https://www.britannica.com/place/Golden-Triangle-region-Southeast-Asia Written by Laura Payne Laura Payne is a freelance writer whose work covers many topics. She is a former Wayne State University linguistics instructor. Laura Payne Fact-checked by The...
cane toad
     cane toad The cane toad is a poisonous amphibian species with few natural predators. It is one of the most invasive species on Earth. (more) cane toad amphibian Actions Share Share Share to social media Facebook X URL https://www.britannica.com/animal/cane-toad Share Share Share to social media Facebook X URL https://www.britannica.com/animal/cane-toad Also known as: Bufo marinus, Chauna marina, Rhinella marina, bufo...
circuit-switched network
     Packet-switched network compared with a circuit-switched network In a packet-switched network, data is broken up into smaller units (“packets”) to be transferred, while circuit-switched networks transmit data as one unit. (more) circuit-switched network telecommunication Actions Share Share Share to social media Facebook X URL https://www.britannica.com/technology/circuit-switched-network Share Share Share to social media Facebook X URL https://www.britannica.com/technology/circuit-switched-network Also known as: circuit-switch...
Jane Luu
     Jane Luu Astronomer Jane Luu codiscovered the first Kuiper Belt object. The Kuiper Belt is a flat ring of icy small bodies that revolve around the Sun beyond the orbit of the planet Neptune and is the source of the short-period comets. (more) Jane Luu American astronomer Actions Share Share Share to social media Facebook X URL https://www.britannica.com/biography/Jane-Luu Share...